Words elude me lately. Thoughts run through my mind and I can’t reach out to grasp the fast enough. The ink is left wet on the page before the next thought settles in. Too much life left to live. To many things left to do. And under it all still the possibility of doing it all alone. Is this a choice I’m making. Or a glaring mistake the universe made when it came to creating me. Only time can answer that question. There are no wounds left to heal. The scars have healed over, leaving ever present marks to scare off or enchant those who will notice them. But I am not afraid. Not afraid to let my real self shine. To know that I am allowed to not settle for second best, to be fierce in my choices be a useful I deserve more. I deserve to have the fire inside stoked. I will persevere. I will remain steadfast and loyal. To myself, to what remains and what is to be. I am remarkable. In this emotionally stunted world I can be my own light and if one shines brightly alongside me one day, I hope I see its glimmer strong and true. I yearn for that spark in the night. Until then, I shall sparkle on. And try to find the words.
Just trying to figure things out in my life. I’m working on it. Trying to stay as positive and sparkly as I can. Today’s activity actually helped a lot. It was about visualization as you will read below and today I really enjoyed that. I got down to the basics and really enjoyed my day, cut down on all the negative self talk and really took care of loving the little things. It was an amazing and I am looking forward to tomorrow where we spend the entire day unplugged and just spending time with each other.
Here’s to another sparkly day!!!!
The activities leading up to Day 7 have all dealt with pro-actively creating transformation. Now, it’s time to go on the defense by observing your thoughts, words, and actions. When you play detective in this way, you can quickly stem the tide of any self-made negativity that may cross your wires or contradict the initiatives you’re taking to spark change. TODAY, simply observe all that you’re thinking, saying, and physically doing. This will help you to understand some of your subliminal inner messaging. When you don’t like what you’re thinking, saying, or doing, then deliberately and lovingly craft a counter-message to immediately put to use.
So it has been a rough couple of days and I have fallen behind in this growing challenge. I have been totally sick and just haven’t felt like myself. A lot of things have crossed my mind and I have felt the task of contemplating them way beyond me as I have dealt with this illness. Insecurities have threatened to overwhelm my new point of view but I have battled through them. Onward and upward they say. Steadily losing weight, steadily gaining ground on a new perspective. Now if only I could get out and back to living in the real world instead of bundled up on the couch, maybe I would feel better.
There are so many things I want to do. So many goals I want to achieve but I feel so stifled. Whether it be for my own fear of tomorrows, of the unknown, of what’s to come or whether it be reality is yet to be determined. I am going to keep pushing through. I am going to keep sparkling. I am going to keep making this work. Because I can. Becuase I am able to. And because I fucking deserve it.
This activity is about planning which baby steps you can start taking in the direction of your goals. TODAY, choose one of your goals and beneath it write down at least 7 baby steps that you can start taking to move toward it. Ask yourself: What else can I try? Where else can I go? Who else can I talk to? You can do this for all of your goals if you like. Starting in the days and weeks ahead, begin to put these steps into practice.
- Go to sleep at a decent hour every night, that hour is yet to be determined but it is surely before midnight
- Make sure to say what is on my mind and no hold back when I am thinking something, it keeps me from showing how I really feel about things
- Make time to go to the gym at least four times a week
- Take at least ten minutes a day to just breathe
- Be honest with myself
- Know it’s ok to say no
- Be kind to myself
Here we are at day 5. Both kids and I are sick as dogs. We’ve spent the day on the couch, watching food network, cuddling and just trying to heal. I see stuff I have to do around the house and I have to admit I’m feeling a little defeated today. It could be the fever, the sick or the tired. Today is a visualization exercise. I have trouble with that in general but I hope that I can do it tonight when it counts so much. Wish me luck!
Day 5: Visualize – Imagine a Day in the Life You Dream of Living
Est. time: 5 minutes
Close your eyes for five minutes and imagine a typical day in the near future, once your priority areas for transformation have come to pass in the most exciting of ways (don’t worry about how such changes came to be). Imagine the sights, sounds, feelings, and conversations from such a day. Imagine how you feel when you wake up. Imagine celebrating. Imagine explaining the transformation to your friends. Imagine the sense of inner peace you will feel. Imagine where you might live. Imagine where you might vacation. Imagine what you might do for fun. Imagine what your new priorities for change will be. Imagine what your new challenges will be. Imagine all of it as if you are already living the life of your dreams.
So I posted my HUGE weightloss achievement in the group today. I have over 1.2k likes and over 200comments on it at the time I am writing things. I am going to post exactly what I wrote in the group because I am so humbled right now. I meant it to all those who follow and support me on my blog as well.
DAY 4: Showcase Your Inspiration
Est. time: 5 minutes
It’s important to create visual reminders of the goals you’re working toward. When you see a reminder of your goals in front of you each day, it starts to become a part of your reality. What reminders can you set up around your office, in your bedroom, on your refrigerator or bathroom mirror? Put something (or several things) up that will inspire you in the days and weeks ahead.
Here are some ideas:
• Hang up your list of priorities from Day 1.
• Hang up a photo or a quote that inspires you.
• Program your phone or computer to send you a positive reminder each day.
• Set your computer or phone wallpaper to an image that inspires you.
• Write a reminder to yourself: to be adventurous, to try something new each day, to channel loving energy into everything you do.
• Make a vision board with images of the life you want to create.
100 Pounds…100 POUNDS!!!!
That blows my mind. I can’t even fathom it and yet here it is. Proof in the photo, just like that. I’ve done it, I’ve lost 100 pounds. I couldn’t believe it this morning, bleary eyed on the scale. But there it was. I was so excited and I didn’t understand the whole scale selfie thing until that moment. I’ve worked so hard for so long and finally, it’s happened. Like a whole years worth of burdens off of my shoulders. I’ve lost an entire person. A person I held onto for much too long. Weighing me down, making me so unhappy. But that’s in the past now and the future is so bright I can feel it’s sparkle shine on my face. Look out world, I’M HERE!!!
I can’t believe how quickly the days are going by. Winter break is over and tomorrow the kids are going back to school. I spent the day unplugged with them and we had a great time just spending time together, building things, cuddling and ending the day with a movie. I stepped on the scale for the first time since my 3 months check up with the doctor a week ago and I lost 3 pounds over the crazy holidays. 3 POUNDS! I wasn;t expecting to lose anything when I wasn’t being as strict with myself but the universe works in very mysterious ways I suppose *laughs*
I also signed back onto the Love your life in 30 days facebook page and found that my post yesterday has over 700 likes and so many comments I lost count. I was blown away with how many people I touched with my choice of themes for this year of change. I was taken aback by the outpouring of love, inspiration, and kindness from so many people around the globe. Everyone has been so supportive and sweet and it filled my heart with so much love. It really goes to show how many souls around the world there are that are ready for the world to change. How much kindness can do? How much love and hope there really is to make the world go around. This year is going to make a difference in so many people’s lives. I have talked to a handful of them and just to connect with other people who are taking this year as it comes, giving life their all and making the best with what they have and what the universe gives them is AMAZING.
Let’s dive into day 3 shall we
DAY 3: Get into the Details and Create a Sense of Excitement
Est. time: 9 minutes
On Day 1 you wrote down 5 general areas of your life where you want to create change over the next year. Now, let those general goals lead you to discover the specific details that excite you—the juicy, sexy, wonderful details that make your heart pound! This will ramp up your emotional connection to the goals you have. Make a list of the details that will be drawn into your life once those goals have manifested. Consider what you’ll see, what you’ll hear, and what you’ll feel. This activity is like creating a vision board, only using words instead of pictures.
Here are some examples (feel free to go into much greater detail):
ABUNDANCE: peace of mind, free time, lots of travel
RELATIONSHIP: best friends, treasured intimacy, space and independence
HEALTH: daily exercise, healthy cooking/eating, strength, and confidence
TRAVEL: exploration, meeting new people, peace, and serenity
CREATIVITY: writing/painting, inspiring others, self-expression
Here we go:
1. Health – Daily exercise, meal planning, eating healthy, strength in mind, body and spirit, getting outside with the kids, confidence, mental clarity, focus
2. Happiness – laughter, loving the little things, looking through my kid’s eyes, skipping, playing, reading, phtography, leaving my sparkle where I go, smiling, writing
3. Abundance – free time, working hard, letting my well of creativity overflow, peace of mind, time with friends, exploring new places, finishing school
4. Creativity – letting my mind do the talking, writing my book, working on my photography, building my website, blogging, sparkling, being a kid again, self-expression, inspiring others
5. Adventure – exploring, meeting new people, putting myself out there, traveling, being a kid
Here we go guys. Onto Day 2 of this fun adventure. I had a really good time prioritizing what I really wanted to take forward with me into the New Year. Today is a little bit different but goes along with yesterday. I am feeling really positive about this.
Today we took the trip back home from where we were in NYC at my Mom’s house for the New Year. We had a great time and now we settle back into our daily routine I realized when I stepped through the door that there were a lot of things that I want to do. I want to clean out all the negative things in my life and really expand on the positive. I still have a lot of clutter from the past that I don’t need lingering around anymore. I can’t wait to step back into a few of the old routines but really start getting into new ones to start functioning in a more positive way. It is really going to be a great year!!!
Let’s see what is on the agenda for today shall we?
DAY 2: Create Your Theme(s)
Est. time: 7 minutes
Creating a theme helps you to nail down, stylize, and get excited about the changes that will soon be sweeping through your life. Choose a theme that resonates with you and write it down, using words that have special meaning to you. You may even wish to base it on one or more of your general areas for change from Day 1. Explain your theme’s importance and all of its fun ramifications. For example, if your theme is adventure that might mean: travel, trying new things, meeting new people, taking chances, exploring new places, leaving your comfort zone, and saying yes to new opportunities. You can even write down several themes and what each one means to you.
Here are some theme ideas:
• International world traveler
• Healthy, happy, and thriving
• Adventure, exploration, discovery
• Overflowing with abundance
• Living limitless and free
• Peace, harmony, and tranquility
• Living life to the fullest each day
• Making a difference in the world
• Creatively inspired and fulfilled
• Spiritually empowered
• The best year of my life
• Happily in love and loved
Well let’s see the theme that I use to describe most of how I like to live is
Taking my sparkle back
This resonates to me because it encompasses all that I try to do in my life, with my health and my happiness. I had lost my sparkle a long time ago and I want to reach for the stars and get it back. So along with TAKING MY SPARKLE BACK I am going to add the theme
Letting my well of creativity overflow with abundance
I want to use this year to let my creativity sparkle and shine. I want to let go of my fear that overwhelms and stops the flow of creativity. I want to let my creativity bring in the abundance that I know is in my future. So along with LETTING MY WELL OF CREATIVITY OVERFLOW WITH ABUNDANCE I am going to add one more thing theme that I think will round out all of my goals for the year and that is this
The best year of my life
That’s right, I am going to let the overall theme of this year be the best year of my life. I thin this theme is exactly right for the changes that will sweep through my life. And I have no doubts that it will be
THE BEST YEAR OF MY LIFE!
So there you have it folks. My themes for this year. My day two. I hope this inspired you to think about your themes for the year and I hope your journey is going well. Take care of you and remember to leave a little sparkle wherever you go ❤
So I signed up for this website www.tut.com and on it I found many interesting, wonderful and inspirational things. On it there’s this program to Love Your Life in 30 Days. There’s a FB group and notebook you can get to help you in your journey. I thought, why the hell not, what else have I got to lose? I have come so far from where I was a year ago, let’s go even further.
I signed up for the group and introduced myself, told my story and posted my before and after pics. Over 600 likes and 220 comments later and I was blown away by the kinds, wisdom and support of strangers willing to take a chance on a girl whose words they just read on a screen. In lieu of the notebook I decided to blog my journey over the next 30 and share what I learn with you. If you feel so inclined, join me on this adventure, tell me how you’re doing, fill me in. I wish you luck, love and sparkles going into the next 30 Days 💖
DAY 1: TODAY write down at least 5 general areas of your life that you want to create change in and develop over the next year.
Keeping your goals for change general is powerful because it gives the Universe power to orchestrate the details and figure out “how” your goals can manifest in the best way possible. On Day 3 you will have the chance to “dress up” these generalities with the juicy details that excite you!
Here are some examples of general areas for change:
My goals for change in the next year are as follows –
There are goals within each of these goals that I think fit together. Some of these goals as I obtain them will, I believe, work together. But those are my top 5 goals for this upcoming year.
Let’s see what tomorrow brings ☺
The last #facetofacefriday of the year and I am looking at how far I’ve come.
95 pounds down in 1 year. 95 pounds!!!
Starting weight -356 pounds
Current weight – 261 pounds
Sleeved – 9/26/2016
2016 has been quite a journey for me. Earth shattering lows that I thought I couldn’t possibly survive brought me more strength than I could ever imagine. This year has been a year of self discovery, change and learning how important #selflove really is. I have learned how important it is to look inside yourself and find your #innerstrength . I have found out how important it is to have a strong support system and surround yourself with the people that really care. As much as 2016 hurt it has made me that much more empowered. I am a #strongwoman a #proud #singlemom and looking forward to taking on 2017.
#motivation #lifegoals #verticalsleevegastrectomy #vsgcommunity #vsg #sleevelife